elle tatiana yoga for women 45 sequences for physical emotional and spiritual wellbeing
Elle Tatiana Yoga for Women. 45 Sequences for Physical, Emotional and Spiritual Wellbeing
A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
3769 Руб.
Annand Naomi Yoga for Motherhood
'Beautiful, useful, tender.' - British Vogue 'Gorgeous' - The Green Parent 'More than just a yoga manual' - Harper's Bazaar A beautiful and nurturing yoga guide for new mothers. Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource - mental, physical, spiritual - and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others. Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.
4980 Руб.
Iyengar B.K.S. Light on Yoga. The Definitive Guide to Yoga Practice
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into the worldwide phenomenon it is today. 'Light on Yoga' is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga. - B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine. - Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique. - B.K.S. Iyengar's unique and inspired guide to Pranayama - yoga breathing techniques. - B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga. - Yoga sequences and asanas to help heal a range of specific illnesses and conditions.
5706 Руб.
Holy Oud Aghar Oud 111 Perfumed Incense Sticks Agarwood 24GM
The Holy Oud Aghar Oud 111 Perfumed Incense Sticks Agarwood 24GM is a luxurious and enchanting incense product that will elevate your sensory experience. Made from the rare and precious agarwood, also known as oud, these incense sticks are perfect for creating a calming and spiritual atmosphere in your home. In addition to its mesmerizing scent, these incense sticks also have many benefits. Agarwood is known for its calming and grounding properties, making it ideal for meditation and relaxation. It is also believed to have healing properties, promoting physical and emotional well-being.
0 Руб.
Holy Oud Aghar Oud 555 Perfumed Incense Sticks Agarwood 24GM
The Holy Oud Aghar Oud 555 Perfumed Incense Sticks Agarwood 24GM is a luxurious and enchanting incense product that will elevate your sensory experience. Made from the rare and precious agarwood, also known as oud, these incense sticks are perfect for creating a calming and spiritual atmosphere in your home. In addition to its mesmerizing scent, these incense sticks also have many benefits. Agarwood is known for its calming and grounding properties, making it ideal for meditation and relaxation. It is also believed to have healing properties, promoting physical and emotional well-being.
0 Руб.
Holy Oud Aghar Oud 777 Perfumed Incense Sticks Agarwood 24GM
The Holy Oud Aghar Oud 777 Perfumed Incense Sticks Agarwood 24GM is a luxurious and enchanting incense product that will elevate your sensory experience. Made from the rare and precious agarwood, also known as oud, these incense sticks are perfect for creating a calming and spiritual atmosphere in your home. In addition to its mesmerizing scent, these incense sticks also have many benefits. Agarwood is known for its calming and grounding properties, making it ideal for meditation and relaxation. It is also believed to have healing properties, promoting physical and emotional well-being.
0 Руб.
Holy Oud Aghar Oud 333 Perfumed Incense Sticks Agarwood 24GM
The Holy Oud Aghar Oud 333 Perfumed Incense Sticks Agarwood 24GM is a luxurious and enchanting incense product that will elevate your sensory experience. Made from the rare and precious agarwood, also known as oud, these incense sticks are perfect for creating a calming and spiritual atmosphere in your home. In addition to its mesmerizing scent, these incense sticks also have many benefits. Agarwood is known for its calming and grounding properties, making it ideal for meditation and relaxation. It is also believed to have healing properties, promoting physical and emotional well-being.
0 Руб.
Holy Oud Aghar Oud 444 Perfumed Incense Sticks Agarwood 24GM
The Holy Oud Aghar Oud 444 Perfumed Incense Sticks Agarwood 24GM is a luxurious and enchanting incense product that will elevate your sensory experience. Made from the rare and precious agarwood, also known as oud, these incense sticks are perfect for creating a calming and spiritual atmosphere in your home. In addition to its mesmerizing scent, these incense sticks also have many benefits. Agarwood is known for its calming and grounding properties, making it ideal for meditation and relaxation. It is also believed to have healing properties, promoting physical and emotional well-being.
0 Руб.
Holy Oud Aghar Oud 999 Perfumed Incense Sticks Agarwood 24GM
The Holy Oud Aghar Oud 999 Perfumed Incense Sticks Agarwood 24GM is a luxurious and enchanting incense product that will elevate your sensory experience. Made from the rare and precious agarwood, also known as oud, these incense sticks are perfect for creating a calming and spiritual atmosphere in your home. In addition to its mesmerizing scent, these incense sticks also have many benefits. Agarwood is known for its calming and grounding properties, making it ideal for meditation and relaxation. It is also believed to have healing properties, promoting physical and emotional well-being.
0 Руб.
Lawrence David Herbert Lady Chatterley's Lover
Soon after its publication Lady Chatterley's Lover (1928) became notorious for its story of the physical (and emotional) relationship between a working class man and an upper class woman, its explicit descriptions of sex, and its use of then-unprintable words. This last of Lawrence's novels reflects his belief that men and women must overcome the deadening restrictions of industrialized society.
967 Руб.
Lawrence D. Lady Chatterleys Lover = Любовник Леди Чаттерлей: роман на англ.яз
Soon after its publication Lady Chatterley's Lover (1928) became notorious for its story of the physical (and emotional) relationship between a working class man and an upper class woman, its explicit descriptions of sex, and its use of then-unprintable words. This last of Lawrence's novels reflects his belief that men and women must overcome the deadening restrictions of industrialized society.
1305 Руб.
Lady Chatterleys Lover
Soon after its publication Lady Chatterley's Lover (1928) became notorious for its story of the physical (and emotional) relationship between a working class man and an upper class woman, its explicit descriptions of sex, and its use of then-unprintable words. This last of Lawrence's novels reflects his belief that men and women must overcome the deadening restrictions of industrialized society.
99 Руб.
Lawrence D. Lady Chatterleys Lover = Любовник Леди Чаттерлей: роман на англ.яз
Soon after its publication Lady Chatterley's Lover (1928) became notorious for its story of the physical (and emotional) relationship between a working class man and an upper class woman, its explicit descriptions of sex, and its use of then-unprintable words. This last of Lawrence's novels reflects his belief that men and women must overcome the deadening restrictions of industrialized society.
1305 Руб.
Myss Caroline Anatomy Of The Spirit
Anatomy of the Spirit is the first book to unify Eastern and Western spiritual healing into a programme for physical healing and personal power. In this breakthrough view of mind, body and spirit, Caroline Myss demonstrates that the seven stages through which everyone must pass in the search for consciousness and spiritual maturity are the same in all traditions and are also the same seven stages for healing. During her many years of research into the power centres of the body, Myss has uncovered strong evidence that each illness we develop corresponds to a very specific pattern of emotional and psychological stress and that certain beliefs and attitudes influence corresponding areas of the human body. For example, fears regarding financial stress affect the health of the lower back; emotional barriers to experiencing love undermine the health of the heart. A strong need to control others or your environment influences the health of the sexual area of your body. Caroline also discusses in depth why people do not heal and the reasons why we often find ourselves in difficult circumstances that never seem to change.
3725 Руб.
Ташен А. Great Escapes Yoga. The Retreat Book. 2020 Edition
Looking for a vacation that leaves you relaxed, restored, and uplifted? In this gorgeous updated guide, Angelika Taschen gathers the most exquisite and inspirational yoga retreats around the world, from an exotic luxury hotel in Bhutan to a spiritual ashram in India, a beach resort in Mexico to a tucked-away treasure in Brazil’s tropical forests.Highlights include the Parmarth Niketan Ashram in Rishikesh—one of the holy cities of the Ganges and a renowned pilgrimage site where the Beatles attended the Maharishi’s ashram in 1968; and Santani, a 48-acre former tea plantation in Sri Lanka where restorative bliss meets the highest sustainable and eco-standards. Italy is not just a destination for the cultural and culinary traveler but also for the dedicated yogi: Santa Maria del Sole in Puglia strike a balance between yoga and the sensual Italian lifestyle. A hidden gem in the high planes of Brazil, Alto Paraiso is nestled in lush tropical forest, home to some of the world’s most diverse flora and fauna. The Esalen Institute in Big Sur is a legendary New Age destination, offering yoga and much more, with over 500 spiritual and physical workshops; Kretashala, one of Europe’s most popular sites for Vinyasa Yoga, offers authentic Cretan cuisine and breathtaking views of the endless expanse of the Libyan sea; while Amansala’s Bikini Boot Camp in Tulum, Mexico, combines beach life with yoga classes.
6691 Руб.
Ташен А. Great Escapes Yoga. The Retreat Book. 2020 Edition
Looking for a vacation that leaves you relaxed, restored, and uplifted? In this gorgeous updated guide, Angelika Taschen gathers the most exquisite and inspirational yoga retreats around the world, from an exotic luxury hotel in Bhutan to a spiritual ashram in India, a beach resort in Mexico to a tucked-away treasure in Brazil’s tropical forests.Highlights include the Parmarth Niketan Ashram in Rishikesh—one of the holy cities of the Ganges and a renowned pilgrimage site where the Beatles attended the Maharishi’s ashram in 1968; and Santani, a 48-acre former tea plantation in Sri Lanka where restorative bliss meets the highest sustainable and eco-standards. Italy is not just a destination for the cultural and culinary traveler but also for the dedicated yogi: Santa Maria del Sole in Puglia strike a balance between yoga and the sensual Italian lifestyle. A hidden gem in the high planes of Brazil, Alto Paraiso is nestled in lush tropical forest, home to some of the world’s most diverse flora and fauna. The Esalen Institute in Big Sur is a legendary New Age destination, offering yoga and much more, with over 500 spiritual and physical workshops; Kretashala, one of Europe’s most popular sites for Vinyasa Yoga, offers authentic Cretan cuisine and breathtaking views of the endless expanse of the Libyan sea; while Amansala’s Bikini Boot Camp in Tulum, Mexico, combines beach life with yoga classes.
6691 Руб.