coulson morc the fitness instructor s handbook
Coulson Morc The Fitness Instructor's Handbook
The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again. 4th edition.
6302 Руб.
Towell Colin The Survival Handbook
Take on the toughest challenges that nature can throw at you with the ultimate visual guide to camping, wilderness, and outdoor survival skills. Written by Colin Towell, an ex-SAS Combat Survival Instructor, The Survival Handbook is bursting with survival tips, manual skills, camping essentials, and advice on how to improvise, survive, and get found - on land or at sea. Combining proven, no-nonsense military survival skills with ingenious bushcraft techniques, specially commissioned illustrations and accessible step-by-step instructions show you how to survive in the wild. Learn how to plan your expedition, how to make a fire, and how to build a shelter, and everything you need to know about wild food and natural dangers. Revel in inspirational real-life survival stories and be prepared for every outdoor situation. From survival basics, such as finding water and catching fish, to extreme survival situations including being adrift at sea or lost in the jungle, The Survival Handbook will steer you through life's toughest adventures in the world's harshest climates. Whether you are preparing for a camping trip, or going further afield, The Survival Handbook is a perfect guide to the great outdoors in a handy size to pack.
4154 Руб.
The Survival Handbook
Take on the toughest challenges that nature can throw at you with the ultimate visual guide to camping, wilderness, and outdoor survival skills. Written by Colin Towell, an ex-SAS Combat Survival Instructor, The Survival Handbook is bursting with survival tips, manual skills, camping essentials, and advice on how to improvise, survive, and get found - on land or at sea. Combining proven, no-nonsense military survival skills with ingenious bushcraft techniques, specially commissioned illustrations and accessible step-by-step instructions show you how to survive in the wild. Learn how to plan your expedition, how to make a fire, and how to build a shelter, and everything you need to know about wild food and natural dangers. Revel in inspirational real-life survival stories and be prepared for every outdoor situation. From survival basics, such as finding water and catching fish, to extreme survival situations including being adrift at sea or lost in the jungle, The Survival Handbook will steer you through life’s toughest adventures in the world’s harshest climates. Whether you are preparing for a camping trip, or going further afield, The Survival Handbook is a perfect guide to the great outdoors in a handy size to pack.
998 Руб.
The Survival Handbook
Take on the toughest challenges that nature can throw at you with the ultimate visual guide to camping, wilderness, and outdoor survival skills. Written by Colin Towell, an ex-SAS Combat Survival Instructor, The Survival Handbook is bursting with survival tips, manual skills, camping essentials, and advice on how to improvise, survive, and get found - on land or at sea. Combining proven, no-nonsense military survival skills with ingenious bushcraft techniques, specially commissioned illustrations and accessible step-by-step instructions show you how to survive in the wild. Learn how to plan your expedition, how to make a fire, and how to build a shelter, and everything you need to know about wild food and natural dangers. Revel in inspirational real-life survival stories and be prepared for every outdoor situation. From survival basics, such as finding water and catching fish, to extreme survival situations including being adrift at sea or lost in the jungle, The Survival Handbook will steer you through life’s toughest adventures in the world’s harshest climates. Whether you are preparing for a camping trip, or going further afield, The Survival Handbook is a perfect guide to the great outdoors in a handy size to pack.
998 Руб.
Marcus Aubrey Own the Day, Own Your Life. Optimised practices for waking, working, learning, eating, training
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
3025 Руб.
Core Strength Training
Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work! Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.
4134 Руб.
Wright John Mushrooms
In the first of an exciting new River Cottage Handbook series, mycologist John Wright explains the ins and outs of collecting, including relevant UK laws, conservation notes, practical tips and identification techniques. He takes us through the 72 species we are most likely to come across during forays in Britain's forests and clearings: old friends the Chanterelle and Cep, as well as a whole colourful host of more unfamiliar names - edible species including the Velvet Shank, the Horn of Plenty, the Amethyst Deceiver, the Giant Puffball and the Chicken in the Woods, and poisonous types such as the Sickener, the Death Cap and the Destroying Angel. The handbook is completed by more than 30 simple and delicious mushroom recipes from the River Cottage team. With colour photographs throughout, line drawings, a user-friendly Key and an introduction by Hugh Fearnley-Whittingstall, the River Cottage Mushroom Handbook is a comprehensive and collectable guide, destined to be an indispensable household reference.
3979 Руб.
Chainani Soman The School For Good And Evil. Ever Never Handbook
Step into the dark and enchanting world of the School for Good and Evil with this stunning companion book. Soman Chainani’s New York Times bestselling series comes to life in this handbook full of everything students at the School need to learn in order to survive their own fairy tale. With full-colour illustrations the handbook includes character interviews, diary excerpts, brand-new short stories and much, much more. A must-have for all super-fans of the School for Good and Evil.
2017 Руб.
Dance S. Peter Handbooks. Shells
Discover over 500 species of sea shell from around the world with this pocket visual guide! This comprehensive handbook combines authoritative text and crystal-clear photography, bringing to light the planet's most spectacular shells. Packed with more than 600 full-color photographs, this handy reference book cuts through the complexities of identification, helping you to recognise more than 500 species of sea shell. Learn about the distinguishing characteristics of different shell species, where they came from, and how they came to look the way they do. For shell collecting beginners and conchology enthusiasts alike, this concise and portable guide will turn your next beach walk into an eye-opening journey of discovery! Handbook of Shells is filled with all you need to know about shell collecting and identification! Inside you'll find: -Jargon-free profiles of each shell, supported by stunning photographs -A shell identification key of every major group, making recognition easier than ever -Practical instructions explaining how to start, clean, identify and display a shell collection -Distribution maps illustrating the geographical range of each species At-a-glance key facts to impress your friends! Practical oceanology for all ages! Have you ever wondered how such delicate shells are churned out of the world's raging oceans? Now you can not only learn about our planet's most stunning sea shells, but also collect your own! Handbook of Shells is expertly written and authenticated by the Smithsonian Institution, providing the most up to date scientific information on shell classification. The perfect gift for a budding marine biologist, or anyone wanting to try their hand at beachcombing, this DK book is the clearest and sharpest sea shell guide out there! Even more handbooks to get you out into nature! The DK Handbook series is an incredible collection of titles that fascinate curious minds. Learn how rocks are formed and how to recognize them with the Handbook of Rocks and Minerals, or enter the fascinating world of astronomy with the Handbook of Stars and Planets.
3076 Руб.
Kishimoto Masashi Naruto. Volume 6
Naruto is a ninja-in-training with a need for attention, a knack for mischief, and sealed within him, a strange, formidable power. His antics amuse his instructor Kakashi and irritate his teammates, intense Sasuke and witty Sakura, but Naruto is serious about becoming the greatest ninja in the village of Konohagakure! Through Naruto's pluck and a healthy dose of luck, Naruto, Sasuke, and Sakura passed the written portion of their Journeyman Ninja Selection Exams...but that was only the beginning. They're now in the thick of the exam's second portion, held in the aptly named Forest of Death, and instructor Mitarashi Anko has promised to cut the number of advancing teams by half! Each team is turned against the others, using stealth and cunning to purloin the scrolls they need to pass the test while trying to survive the forest's many perils. And if that's not enough, there's a mysterious imposter among the students who has it in for Sasuke!
1576 Руб.
Michel Maincent-Morel. The French Chef Handbook: La Cuisine de Reference
The acclaimed La Cuisine de Référence is now available in its international English version: The French Chef Handbook. Own the keys of French culinary technique! This book is a study trip to France without the plane ticket. This bestseller, which has already supported over 800,000 professional chefs, can now be adopted by English speakers. Get ready to access the next cooking level with the complete content of 500 techniques, 1,000 recipes worksheets, more than 3,000 photos and a wide panel of 118 videos accessible by QR codes or URL to facilitate understanding. The French Chef Handbook / La Cuisine de Référence is a must have!
16390 Руб.
Комплект Green Witch. Полный путеводитель по природной
Комплект книг: The witch's handbook. Зачарованный блокнот. Green Witch. Полный путеводитель по природной магии трав, цветов, эфирных масел и многому другому.
4388 Руб.
Edworthy Niall The Curious Bird Lover’s Handbook
You don't have to be a dedicated birdwatcher to be a bird lover. Millions of us love the sight and sound of them. And yet most of us know very little about their remarkable behaviour, incredible diversity and the story of their evolution. This handbook sets about answering every interesting question there is to ask about birds. How do migrating birds know where to go? Are birds really descended from dinosaurs? How do birds have sex? There are over 10,000 species in the world, including over 500 in Britain, some rare and endangered, some bizarre and beautiful, others common and familiar. As this captivating and often humorous handbook reveals, all of them are fascinating. Filled with beautiful illustrations, The Curious Bird Lover's Handbook is perfect for experienced twitchers and those who are simply captivated by the beauty of birds and would like to learn more about them.
2607 Руб.
Блокнот зачарованный «The witch s handbook», 96 листов
Это не просто блокнот, это самый настоящий знак Вселенной. И если вы уверены в том, что внутри вас дремлет древняя природная сила, этот знак намекает, что пора ее пробудить. На страницах этого контентного блокнота можно записывать что угодно — тайные знания, новые заклинания, волшебные ритуалы и просто заметки из жизни. Попадая в зачарованный блокнот, эти записи обретут силу и позволят вашей внутренней чародейке проснуться и вспомнить, насколько она могущественна. И как только она пробудится, вместе вы раскрасите мир вокруг в собственные цвета — радости, веселья, любви, вдохновения. Решать только вам. Впустите в свою жизнь немного магии — и она не останется у вас в долгу! 12
450 Руб.
Блокнот зачарованный «The witch s handbook», 96 листов
Это не просто блокнот, это самый настоящий знак Вселенной. И если вы уверены в том, что внутри вас дремлет древняя природная сила, этот знак намекает, что пора ее пробудить. На страницах этого контентного блокнота можно записывать что угодно — тайные знания, новые заклинания, волшебные ритуалы и просто заметки из жизни. Попадая в зачарованный блокнот, эти записи обретут силу и позволят вашей внутренней чародейке проснуться и вспомнить, насколько она могущественна. И как только она пробудится, вместе вы раскрасите мир вокруг в собственные цвета — радости, веселья, любви, вдохновения. Решать только вам. Впустите в свою жизнь немного магии — и она не останется у вас в долгу! 12
450 Руб.
Bob Newhart - Bob Newhart / Винтажная виниловая пластинка / LP / Винил
Лейбл: Pickwick Super Stars - SSP 3079Формат: Пластинки, LPСтрана: UKДата релиза: 1980Жанр: Non-MusicСтиль: ComedyA1 The Driving Instructor A2 Introducing Tobacco To Civilisation A3 The Grace L. Ferguson Air Line B1 The Cruise Of The USS Codfish B2 The Retirement Party B3 Returning A Gift B4 Ledge Psychology
990 Руб.